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About

Providing sports-related chiropractic services for injury recovery and prevention in San Diego.

Services

We provide elite level chiropractic care, soft tissue work, and rehabilitation exercise programming.

Team

We are a team of passionate chiropractic experts serving athletic minded individuals.

We are on a mission to prevent and treat sports-related injuries. Utilizing a multidisciplinary treatment approach, we allow you to function at your highest potential.

CJ Epstein

CEO of Team Elite Chiropractic

fun facts

Let the numbers speak for us.

15,157

patients served across
san diego

4

CONVENIENTly located offices

95%

Of adults in America
visit a chiropractor

27 Million

People in the US visit a chiropractor annually

A leader in sports Related CHIROPRACTIC care

Why Choose Us

We are the trusted chiropractic office of the San Diego Padres.

We are the Team Chiropractor for the San Diego Padres and have worked with high level athletes from every sport.

We help prevent and treat injuries so you perform at the top of your game.

From sprained ankles to shoulder impingement and everything in between, we help get you back in the game.

We give back to the community through Team Elite Cares.

Our mission is to provide high level sports chiropractic care and education to all youth athletes.

schedule an appointment

The team

Our Chiropractors

LET'S GET IN TOUCH

Dr. CJ Epstein
DC, CCSP®, CSCS, ART

cj@teamelitechiropractic.com

Dr. Nathan Jung
DC

nate@teamelitechiropractic.com

Testimonials

Here's What Our Clients Have to Say

Praesent ac massa at ligula laoreet iaculis. Nulla neque dolor, sagittis eget,
iaculis quis, molestie non, velit.

Edgar Jhoe

ceo of norma

"Best Chiropractic care in San Diego. They truly understand the biomechanics of the body and help lead their patients to live a pain free life. They have the experience & personality to help professional athletes get back to tip top shape. Dr. CJ and his team are leading the field of chiropractic."

Jason P.

Praesent ac massa at ligula laoreet iaculis. Nulla neque dolor, sagittis eget,
iaculis quis, molestie non, velit.

Edgar Jhoe

ceo of norma

Praesent ac massa at ligula laoreet iaculis. Nulla neque dolor, sagittis eget,
iaculis quis, molestie non, velit.

Edgar Jhoe

ceo of norma

Praesent ac massa at ligula laoreet iaculis. Nulla neque dolor, sagittis eget,
iaculis quis, molestie non, velit.

Edgar Jhoe

ceo of norma

Praesent ac massa at ligula laoreet iaculis. Nulla neque dolor, sagittis eget,
iaculis quis, molestie non, velit.

Edgar Jhoe

ceo of norma

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journal

Our News

Understanding Health Insurance Plans and Options

November 2, 2023

Is it safe for pregnant patients to receive chiropractic care?

Regular visits to a chiropractor during your pregnancy can be extremely beneficial to your pregnancy and birth.

October 2, 2023

Back to School, Backpack Safety Tips from a Chiropractor

As your children start back up in school, it’s important to ensure their backpacks are worn correctly.

August 31, 2023

How to Lessen Back Pain for Office Workers

As summer comes to an end and the work grind is picking up, it’s important to ensure we are taking care of our backs while in an office setting.

The Vital Role of Chiropractors in an Active Care Treatment Plan

In today’s fast-paced world, maintaining an active and healthy lifestyle is a top priority for many individuals.

Five Pool Exercises Recommended By Sports Chiropractors To Help Ease Back Pain

Exercising in the pool is a powerful low-impact therapeutic tool that can strengthen your back.

What Is The Functional Movement Screen?

The Functional Movement Screen is a tool for standardized movement screening to see how a patient is moving in everyday life.

What Is Postural Restoration?

Postural Restoration is based on the premise that our bodies are not perfectly symmetrical.

What Is Functional Range Conditioning (FRC®)?

Functional Range Conditioning (FRC®) is a system of joint health optimization.

How Veterans Benefit From Chiropractic Care

Chiropractors can help veterans heal from various issues, including neck pain, back pain, and headaches.

February 14, 2023

Does Kinesiology Tape Help With Sports Injuries?

Kinesiology Tape (KT Tape) is an elastic sports tape that is designed to provide pain relief and lightweight support to muscles, tendons, and ligaments.

February 3, 2023

Top 5 Mid Back Mobility Exercises

At every level of activity, whether it’s professional sports or having a desk job, the mid area of our spine needs to have a great deal of mobility for optimal function.

January 18, 2023

3 Ways Chiropractors Improve Range of Motion

For any given joint in your body, there is an ideal range of motion, it’s the total movement a joint is capable of doing.

December 14, 2022

Holiday Travel Tips from a Sports Chiropractor

Here are some tips to modify your routine this season so you don't abandon all the hard work you put in all year long!

November 7, 2022

The Dave Kittle Show: How the San Diego Padres’ Team Chiropractor Acquired a Chiro Practice with Dr. CJ Epstein

Buying a practice is becoming more common these days. Buying an established business means immediate cash flow.

November 3, 2022

How Working With the Padres Has Made Dr. CJ Epstein a Better Sports Chiropractor

Dr. CJ Epstein, the Owner and Chiropractor at Team Elite Chiropractic, also serves as the team chiropractor for the San Diego Padres.

November 3, 2022

Movement Daily Routine and Habits

October 7, 2022

5 Ways Chiropractors Reduce Sports-Related Injuries

Chiropractors are a key component in maximizing sports performance and reducing injuries.

September 8, 2022

What is Cupping and Why It Should be a Part of Your Chiropractic Care?

Cupping is a myofascial decompression technique that we achieve through suctioning the skin and fascia using small cups and a plunging tool.

Chiropractic Care Prevents Surf-Related Injuries

Surfing is one of the most popular sports in La Jolla, San Diego. However, this sport requires a lot of physical effort, and many experience surf-related injuries.

It’s a Pain in the Neck!

Neck pain is a common complaint in our office. It can derive from multiple ways but is most commonly associated with prolonged periods of poor posture.

La Jolla Chiropractor Care Case Study: Temporo-Mandibular Joint (TMJ) Pain

Sports Chiropractic Care For Common Baseball Injury: Rib Subluxation

Rib subluxation is not a frequently discussed injury, however, it is a common baseball injury due to the rotational nature of the sport.

Discussing What vs Why With Injuries

Differentiating between what the injury is (diagnosis) and why it occurred (cause) is an important step in achieving long term resolution.

5 Core Exercises That Should Be a Staple in Your Home Exercise Program

The core is a very dynamic and adaptive component in the human body, a strong core is essential for function and injury prevention.

At-Home Care For a Sprained Ankle

In this article, we will dive into how to effectively implement mild sprained ankle healing at home.

At-Home Chiropractic Exercises To Speed Up Recovery

When you receive treatment at Team Elite Chiropractic, we’ll show you several exercises you can do at home between sessions to speed up your recovery.

Debunking Chiropractic Myths

Despite its growing popularity, chiropractic care remains surrounded by myths that hold many people back from seeking the treatment they need to become healthier and more mobile.

What Is Temporomandibular Joint Dysfunction (TMD)?

Temporomandibular joint dysfunction (TMD) refers to pain and/or dysfunction within the joint itself. TMD is a condition that is frequently treated by chiropractors.

February 1, 2022

What Injuries Do Chiropractors Treat?

Many people have heard of chiropractors, but few know the extent of injuries a chiropractor can treat and how they work in unison with your medical professional.

January 28, 2022

Why Manual Therapy Combined With Exercise is Key for Treatment and Faster Recovery

Sports chiropractic has evolved to incorporate a more versatile and a modern-day approach that includes manual therapy combined with exercise to improve patient outcomes.

January 7, 2022

Tips for Preventing Injury from Winter Sports

Before you hit the slopes, it is critical to focus on strengthening your body and ensuring you are flexible to avert serious injury from the dynamic movements of skiing and snowboarding.

December 4, 2021

Lower Back Pain in Youth Athletes: A La Jolla Chiropractic Case Study

December 2, 2021

Tips for Dealing with Holiday Stress and Travel

November 8, 2021

Why You Should Implement Laser Therapy In Your Chiropractic Treatment

October 15, 2021

Dr. CJ Epstein Applies Pro Sports Chiropractic Expertise to General Practice

October 2, 2021

Is Your Hip Flexor Actually Tight?

September 3, 2021

Things You Can Do at Home to Enhance Your Chiropractic Care

The Difference Between a Chiropractor and Physical Therapist

Upper-Crossed Syndrome‍

Chiropractic Care to Prevent Runner’s Injury

How Do You Sleep?

Experiencing Pain After a Chiropractic Visit

What Is Instrument-Assisted Soft Tissue Mobilization (IASTM)?

Dynamic Neuromuscular Stabilization. What is it and how can it help you?

Workspace Ergonomics and How Chiropractic Can Help

Lower Back Pain: A La Jolla Chiropractic Case Study

February 24, 2021

Certified Chiropractic Sports Practitioner: What It Means, How It’s Different, and Why It Matters

February 9, 2021

Three Important Questions to Ask When Seeking Chiropractic Care

January 5, 2021

Athlete Low Back Pain: A Chiropractic Care Case Study

January 5, 2021

How Chiropractic Care Benefits Baseball Players

December 3, 2020

How Functional Movement Assessments Guide Chiropractic Treatment

November 13, 2020

Benefits of Team Elite's Chiropractic Approach

November 13, 2020

Chiropractic Care for Athletic Injury Prevention

October 2, 2020

Active Release Technique for Athletes with Sports Injuries

September 21, 2020

Why Golfers Should See a Chiropractor

September 3, 2020

How Do Chiropractic Adjustments Work?

Improving Athletic Performance: Benefits of Chiropractic Care

Feature: Livkraft's Recovery and Injury Prevention Protocol for Runner's

Getting a Head Start on Building a Better Athlete: How to Influence Athleticism Through Your Baby's Environment

February 9, 2020

Looking to Learn More About Concussions in Youth Sports?

January 7, 2019

Sleep Better, Play Better: 5 Tips to Optimize Sleep for Youth Athletes

December 5, 2018

Recovery and Regeneration Strategies to Give Your Child a Leg-up on the Competition

Understanding and Preventing Fatigue in Youth Athletes

The Warm Up: An Often Overlooked and Underutilized Aspect of Improved Performance and Injury Reduction

Injury Versus Normal Soreness: How to Differentiate Between the Two

Does My Child Need A Strength Coach?

August 10, 2019

Pre-Participation Physicals: It May Just Save Your Child's Life

Partners & Certifications