April 1, 2025

Take Control of Your Migraines with San Diego Chiropractic Solutions

While these headaches can be debilitating, chiropractic care offers a natural and effective solution to reduce both their intensity and frequency.

February 1, 2025

Understanding Pinched Nerves: Myths, Facts, and Treatment Insights From a San Diego Chiropractor

If you've ever woken up with a stiff neck or sudden pain in your back, you might have jumped to the conclusion that you’re dealing with a “pinched nerve.”

January 2, 2025

Why Chiropractic Care is Essential During the Winter Months in San Diego

At Team Elite Chiropractic, we believe in addressing the root cause of discomfort and helping patients achieve lasting wellness.

December 3, 2024

Understanding and Treating Disc Herniations: A Team Elite Chiropractic Approach

At Team Elite Chiropractic, we take a multi-faceted approach to treating disc herniations, focusing on reducing pain, improving mobility, and promoting long-term healing.

November 1, 2024

Understanding and Improving Posture: A Sports Chiropractor’s Guide To Good Posture

This article will dive into the complexities of posture, its implications for overall health, and practical improvement solutions.

October 1, 2024

Chiropractic Care for Fall Sports Injuries: Keeping Athletes on the Field

Several common injuries are associated with fall sports like football and cross country, and chiropractic care plays a critical role in the recovery and prevention of these injuries. 

September 3, 2024

What to Do After a Car Accident: Essential Steps and How Chiropractic Care Can Help

Being involved in a car accident can be a jarring experience, often leaving you feeling frazzled and unsure of what to do next.

July 31, 2024

Client Success Story: Costochondritis Case Study

Costochondritis is a medical condition characterized by chest pain near the sternum.

July 2, 2024

Is a Doctor of Chiropractic a Trained Medical Doctor?

Chiropractors do not hold an M.D. degree, so they are not medical doctors. Instead, they graduate with a Doctor of Chiropractic degree and have extensive training in chiropractic care.

May 30, 2024

Can a Chiropractor Help with a Pinched Nerve?

Yes, one of the most beneficial ways to treat a pinched nerve is chiropractic adjustments because it addresses the pain at its source.

April 30, 2024

Should you see a Chiropractor for a Herniated Disc?

A herniated disc is a common medical condition affecting more than 3 million people each year.

April 3, 2024

The Science Behind a Healthy Spine

Your spine is a complex structure of small bones, discs, nerves, joints, ligaments, and muscles in a column shape.

March 5, 2024

Client Success Story – Personal Transformation with Chiropractic Care 

He came to Team Elite experiencing lower back pain that has interfered with his lifestyle.

February 1, 2024

Tennis Elbow: A Chiropractic Case Study

Tennis elbow, formally known as lateral epicondylitis, is an overuse injury to the forearm and wrist extensor muscles.

January 4, 2024

Boost Your Immune System Through Chiropractic Care

Having a lot of stress over time will decrease your immune system making it more difficult to fight and recover from sickness. 

December 4, 2023

Understanding Health Insurance Plans and Options 

Health insurance is an important part of managing your healthcare costs and ensuring you have access to quality medical care.

November 2, 2023

Is it safe for pregnant patients to receive chiropractic care?

Regular visits to a chiropractor during your pregnancy can be extremely beneficial to your pregnancy and birth.

October 2, 2023

Back to School, Backpack Safety Tips from a Chiropractor 

As your children start back up in school, it’s important to ensure their backpacks are worn correctly.

August 31, 2023

How to Lessen Back Pain for Office Workers

As summer comes to an end and the work grind is picking up, it’s important to ensure we are taking care of our backs while in an office setting.

August 4, 2023

The Vital Role of Chiropractors in an Active Care Treatment Plan

In today’s fast-paced world, maintaining an active and healthy lifestyle is a top priority for many individuals.

July 24, 2023

Five Pool Exercises Recommended By Sports Chiropractors To Help Ease Back Pain

Exercising in the pool is a powerful low-impact therapeutic tool that can strengthen your back.

July 10, 2023

What Is The Functional Movement Screen?

The Functional Movement Screen is a tool for standardized movement screening to see how a patient is moving in everyday life.

June 12, 2023

What Is Postural Restoration?

Postural Restoration is based on the premise that our bodies are not perfectly symmetrical.

May 3, 2023

What Is Functional Range Conditioning (FRC®)?

Functional Range Conditioning (FRC®) is a system of joint health optimization.

April 4, 2023

How Veterans Benefit From Chiropractic Care

Chiropractors can help veterans heal from various issues, including neck pain, back pain, and headaches.

February 14, 2023

Does Kinesiology Tape Help With Sports Injuries?

Kinesiology Tape (KT Tape) is an elastic sports tape that is designed to provide pain relief and lightweight support to muscles, tendons, and ligaments.

February 3, 2023

Top 5 Mid Back Mobility Exercises

At every level of activity, whether it’s professional sports or having a desk job, the mid area of our spine needs to have a great deal of mobility for optimal function.

January 18, 2023

3 Ways Chiropractors Improve Range of Motion

For any given joint in your body, there is an ideal range of motion, it’s the total movement a joint is capable of doing.

December 14, 2022

Holiday Travel Tips from a Sports Chiropractor

Here are some tips to modify your routine this season so you don't abandon all the hard work you put in all year long! 

November 7, 2022

The Dave Kittle Show: How the San Diego Padres’ Team Chiropractor Acquired a Chiro Practice with Dr. CJ Epstein

Buying a practice is becoming more common these days. Buying an established business means immediate cash flow.

November 3, 2022

How Working With the Padres Has Made Dr. CJ Epstein a Better Sports Chiropractor 

Dr. CJ Epstein, the Owner and Chiropractor at Team Elite Chiropractic, also serves as the team chiropractor for the San Diego Padres.

November 3, 2022

Movement Daily Routine and Habits

October 7, 2022

5 Ways Chiropractors Reduce Sports-Related Injuries

Chiropractors are a key component in maximizing sports performance and reducing injuries.

September 8, 2022

What is Cupping and Why It Should be a Part of Your Chiropractic Care?

Cupping is a myofascial decompression technique that we achieve through suctioning the skin and fascia using small cups and a plunging tool.

August 4, 2022

Chiropractic Care Prevents Surf-Related Injuries

Surfing is one of the most popular sports in La Jolla, San Diego. However, this sport requires a lot of physical effort, and many experience surf-related injuries.

July 29, 2022

It’s a Pain in the Neck!

Neck pain is a common complaint in our office. It can derive from multiple ways but is most commonly associated with prolonged periods of poor posture.

July 11, 2022

La Jolla Chiropractor Care Case Study: Temporo-Mandibular Joint (TMJ) Pain

June 3, 2022

Sports Chiropractic Care For Common Baseball Injury: Rib Subluxation 

Rib subluxation is not a frequently discussed injury, however, it is a common baseball injury due to the rotational nature of the sport.

June 2, 2022

Discussing What vs Why With Injuries

Differentiating between what the injury is (diagnosis) and why it occurred (cause) is an important step in achieving long term resolution.

May 5, 2022

5 Core Exercises That Should Be a Staple in Your Home Exercise Program

The core is a very dynamic and adaptive component in the human body, a strong core is essential for function and injury prevention.

April 26, 2022

At-Home Care For a Sprained Ankle

In this article, we will dive into how to effectively implement mild sprained ankle healing at home.

April 4, 2022

At-Home Chiropractic Exercises To Speed Up Recovery

When you receive treatment at Team Elite Chiropractic, we’ll show you several exercises you can do at home between sessions to speed up your recovery.

March 8, 2022

Debunking Chiropractic Myths

Despite its growing popularity, chiropractic care remains surrounded by myths that hold many people back from seeking the treatment they need to become healthier and more mobile.

March 4, 2022

What Is Temporomandibular Joint Dysfunction (TMD)?

Temporomandibular joint dysfunction (TMD) refers to pain and/or dysfunction within the joint itself. TMD is a condition that is frequently treated by chiropractors.

February 1, 2022

What Injuries Do Chiropractors Treat?

Many people have heard of chiropractors, but few know the extent of injuries a chiropractor can treat and how they work in unison with your medical professional.

January 28, 2022

Why Manual Therapy Combined With Exercise is Key for Treatment and Faster Recovery 

Sports chiropractic has evolved to incorporate a more versatile and a modern-day approach that includes manual therapy combined with exercise to improve patient outcomes.

January 7, 2022

Tips for Preventing Injury from Winter Sports

Before you hit the slopes, it is critical to focus on strengthening your body and ensuring you are flexible to avert serious injury from the dynamic movements of skiing and snowboarding.

December 4, 2021

Lower Back Pain in Youth Athletes: A La Jolla Chiropractic Case Study

December 2, 2021

Tips for Dealing with Holiday Stress and Travel

November 8, 2021

Why You Should Implement Laser Therapy In Your Chiropractic Treatment

October 15, 2021

Dr. CJ Epstein Applies Pro Sports Chiropractic Expertise to General Practice

October 2, 2021

Is Your Hip Flexor Actually Tight?

September 3, 2021

Things You Can Do at Home to Enhance Your Chiropractic Care

August 3, 2021

The Difference Between a Chiropractor and Physical Therapist

July 27, 2021

Upper-Crossed Syndrome‍

July 6, 2021

Chiropractic Care to Prevent Runner’s Injury

July 6, 2021

How Do You Sleep?

May 26, 2021

Experiencing Pain After a Chiropractic Visit

April 30, 2021

What Is Instrument-Assisted Soft Tissue Mobilization (IASTM)?

April 30, 2021

Dynamic Neuromuscular Stabilization. What is it and how can it help you?

April 1, 2021

Workspace Ergonomics and How Chiropractic Can Help

March 31, 2021

Lower Back Pain: A La Jolla Chiropractic Case Study

February 24, 2021

Certified Chiropractic Sports Practitioner: What It Means, How It’s Different, and Why It Matters

February 9, 2021

Three Important Questions to Ask When Seeking Chiropractic Care

January 5, 2021

Athlete Low Back Pain: A Chiropractic Care Case Study

January 5, 2021

How Chiropractic Care Benefits Baseball Players

December 3, 2020

How Functional Movement Assessments Guide Chiropractic Treatment

November 13, 2020

Benefits of Team Elite's Chiropractic Approach

November 13, 2020

Chiropractic Care for Athletic Injury Prevention

October 2, 2020

Active Release Technique for Athletes with Sports Injuries

September 21, 2020

Why Golfers Should See a Chiropractor

September 3, 2020

How Do Chiropractic Adjustments Work?

July 23, 2020

Improving Athletic Performance: Benefits of Chiropractic Care

July 14, 2020

Feature: Livkraft's Recovery and Injury Prevention Protocol for Runner's

March 29, 2020

Getting a Head Start on Building a Better Athlete: How to Influence Athleticism Through Your Baby's Environment

February 9, 2020

Looking to Learn More About Concussions in Youth Sports?

January 7, 2019

Sleep Better, Play Better: 5 Tips to Optimize Sleep for Youth Athletes

December 5, 2018

Recovery and Regeneration Strategies to Give Your Child a Leg-up on the Competition

Understanding and Preventing Fatigue in Youth Athletes

May 8, 2019

The Warm Up: An Often Overlooked and Underutilized Aspect of Improved Performance and Injury Reduction

July 10, 2019

Injury Versus Normal Soreness: How to Differentiate Between the Two

July 18, 2019

Does My Child Need A Strength Coach?

August 10, 2019

Pre-Participation Physicals: It May Just Save Your Child's Life